Nutrient Comparison: UV Exposed Portabella Mushrooms VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of UV Exposed Portabella Mushrooms versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of UV Exposed Portabella Mushrooms vs Dried Beechnuts:
- 5 ounces of UV Exposed Portabella Mushrooms have 5.1 times more Vitamin B3, 1.2 times more Vitamin B5 and more Vitamin B12 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 5.2 times more Vitamin B1, 2.9 times more Vitamin B2, 4.6 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Raw Portabella Mushrooms Exposed to UV.
- 5 ounces of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Raw Portabella Mushrooms Exposed to UV as well as Dried Beechnuts have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for UV Exposed Portabella Mushrooms vs Dried Beechnuts:
- 5 ounces of UV Exposed Portabella Mushrooms have more Magnesium, more Phosphorus, 1.5 times more Zinc and 14.1 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.3 times more Copper, 7.9 times more Iron, 19.4 times more Manganese, 2.8 times more Potassium and 4.2 times more Sodium than Raw Portabella Mushrooms Exposed to UV.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Portabella Mushrooms Exposed to UV as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 26.2 times more Energy, 142.9 times more Fat, 95.3 times more Saturated Fat, 8.7 times more Carbohydrate and 2.9 times more Protein than Raw Portabella Mushrooms Exposed to UV.
- 5 ounces of UV Exposed Portabella Mushrooms provide inadequate amounts of Energy