Dried Beechnuts have 26.2 times more energy per unit of mass than Raw Portabella Mushrooms Exposed to UV, which is very high in comparison to other foods. UV Exposed Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 500 calories - UV Exposed Portabella Mushrooms or Dried Beechnuts?
UV Exposed Portabella Mushrooms VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - UV Exposed Portabella Mushrooms or Dried Beechnuts?
Lets compare vitamin content per 500 calories of UV Exposed Portabella Mushrooms vs Dried Beechnuts:
500 calories of UV Exposed Portabella Mushrooms have 5.1 times more Vitamin B1, 9.2 times more Vitamin B2, 134.2 times more Vitamin B3, 32.3 times more Vitamin B5, 5.7 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain more Vitamin C than Raw Portabella Mushrooms Exposed to UV.
500 calories of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
Both Raw Portabella Mushrooms Exposed to UV as well as Dried Beechnuts have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for UV Exposed Portabella Mushrooms vs Dried Beechnuts:
500 calories of UV Exposed Portabella Mushrooms have 11.2 times more Copper, 3.3 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus, 9.4 times more Potassium, 6.2 times more Sodium, 38.5 times more Zinc and 368.2 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Raw Portabella Mushrooms Exposed to UV as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of UV Exposed Portabella Mushrooms have 3 times more Carbohydrate and 8.9 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 5.5 times more Fat and 3.6 times more Saturated Fat than Raw Portabella Mushrooms Exposed to UV.
Both UV Exposed Portabella Mushrooms and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein