Comparing Nutrients in 500 calories Dried BeechnutsVS Breadfruit Seeds
Weight per 500 calories
Dried Beechnuts
86.8g
Breadfruit Seeds
262g
Dried Beechnuts have 3 times more energy per 100g than Breadfruit Seeds. It has very high energy density when compared to other foods. Raw Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Breadfruit Seeds?
Dried Beechnuts VS Breadfruit Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Breadfruit Seeds?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Breadfruit Seeds:
500 kcal of Raw Breadfruit Seeds contain 4.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Breadfruit Seeds:
500 calories of Dried Beechnuts have 3.1 times more Manganese than Breadfruit Seeds.
While 500 kcal of Raw Breadfruit Seeds contain 5.2 times more Copper, 4.5 times more Iron, more Magnesium, more Phosphorus, 2.8 times more Potassium and 7.5 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Raw Breadfruit Seeds lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 3 times more Fat, 1.3 times more Saturated Fat and 2.7 times more Omega 6 than Breadfruit Seeds.
While 500 kcal of Raw Breadfruit Seeds contain 2.6 times more Carbohydrate and 3.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Breadfruit Seeds offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein