Nutrient Comparison: Dried Beechnuts VS Breadfruit Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Breadfruit Seeds:
- 1 kilogram of Dried Beechnuts has 1.2 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.3 times more Vitamin C than Breadfruit Seeds.
- While 1 kg of Raw Breadfruit Seeds contains 1.6 times more Vitamin B1 than Dried Beechnuts.
- Both Dried Beechnuts and Breadfruit Seeds provide similar amounts of Vitamin B5 per one kilogram.
- Both Dried Beechnuts as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Breadfruit Seeds:
- 1 kilogram of Dried Beechnuts has 9.4 times more Manganese and 1.5 times more Sodium than Breadfruit Seeds.
- While 1 kg of Raw Breadfruit Seeds contains 36 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, more Magnesium, more Phosphorus and 2.5 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Breadfruit Seeds contain similar levels of Potassium per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 3 times more Energy, 8.9 times more Fat, 3.8 times more Saturated Fat, 2.5 times more Omega 3 and 8 times more Omega 6 than Breadfruit Seeds.
- Both Dried Beechnuts and Breadfruit Seeds offer comparable quantities of Carbohydrate and Protein per one kilogram.