Nutrient Comparison: Breadfruit Seeds VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Breadfruit Seeds versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Breadfruit Seeds vs Brazilnuts:
- 1 kilogram of Breadfruit Seeds has 8.6 times more Vitamin B2, 1.5 times more Vitamin B3, 4.8 times more Vitamin B5, 3.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 9.4 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.3 times more Vitamin B1 than Raw Breadfruit Seeds.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Breadfruit Seeds as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Breadfruit Seeds vs Brazilnuts:
- 1 kilogram of Breadfruit Seeds has 1.5 times more Iron and 1.4 times more Potassium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 4.4 times more Calcium, 1.5 times more Copper, 7 times more Magnesium, 8.6 times more Manganese, 4.1 times more Phosphorus and 4.5 times more Zinc than Raw Breadfruit Seeds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Breadfruit Seeds has 19.1 times more Omega 3 and 2.5 times more Carbohydrate than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 3.5 times more Energy, 12 times more Fat, 10.7 times more Saturated Fat, 10.6 times more Omega 6, 1.4 times more Fiber and 1.9 times more Protein than Raw Breadfruit Seeds.