Comparing Nutrients in 300 calories Breadfruit SeedsVS Brazilnuts
Weight per 300 calories
Breadfruit Seeds
157g
Brazilnuts
45.5g
Dried Brazilnuts have 3.5 times more energy per unit of mass than Raw Breadfruit Seeds, which is very high in comparison to other foods. Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 300 calories - Breadfruit Seeds or Brazilnuts?
Breadfruit Seeds VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breadfruit Seeds or Brazilnuts?
Lets compare vitamin content per 300 calories of Breadfruit Seeds vs Brazilnuts:
300 calories of Breadfruit Seeds have 2.7 times more Vitamin B1, 29.7 times more Vitamin B2, 16.4 times more Vitamin B5, 10.9 times more Vitamin B6, 8.3 times more Vitamin B9 and 32.5 times more Vitamin C than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Breadfruit Seeds as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Breadfruit Seeds vs Brazilnuts:
300 calories of Breadfruit Seeds have 2.3 times more Copper, 5.2 times more Iron and 4.9 times more Potassium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.3 times more Calcium, 2 times more Magnesium, 2.5 times more Manganese and 1.3 times more Zinc than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Brazilnuts contain similar levels of Phosphorus per 300 calories.
300 calories of Breadfruit Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Breadfruit Seeds have 65.8 times more Omega 3, 8.6 times more Carbohydrate, 2.4 times more Fiber and 1.8 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.5 times more Fat, 3.1 times more Saturated Fat and 3.1 times more Omega 6 than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate