Comparing Nutrients in 300 calories Breadfruit SeedsVS Dried Butternuts
Weight per 300 calories
Breadfruit Seeds
157g
Dried Butternuts
49g
Dried Butternuts have 3.2 times more energy per unit of mass than Raw Breadfruit Seeds, which is very high in comparison to other foods. Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 300 calories - Breadfruit Seeds or Dried Butternuts?
Breadfruit Seeds VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breadfruit Seeds or Dried Butternuts?
Lets compare vitamin content per 300 calories of Breadfruit Seeds vs Dried Butternuts:
300 calories of Breadfruit Seeds have 4 times more Vitamin B1, 6.5 times more Vitamin B2, 4.4 times more Vitamin B5, 1.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 6.6 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin C
Both Raw Breadfruit Seeds as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Breadfruit Seeds vs Dried Butternuts:
300 calories of Breadfruit Seeds have 8.2 times more Copper, 2.9 times more Iron, 1.3 times more Phosphorus and 7.2 times more Potassium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.4 times more Magnesium and 14.4 times more Manganese than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Dried Butternuts contain similar levels of Zinc per 300 calories.
Both Raw Breadfruit Seeds as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Breadfruit Seeds have 3.7 times more Saturated Fat, 7.8 times more Carbohydrate and 3.5 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 3.2 times more Fat, 4 times more Omega 3 and 4.6 times more Omega 6 than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Dried Butternuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate