Comparing Nutrients in 300 calories Dried ButternutsVS Boiled Breadfruit Seeds
Weight per 300 calories
Dried Butternuts
49g
Boiled Breadfruit Seeds
179g
Dried Butternuts have 3.6 times more energy per 100g than Boiled Breadfruit Seeds. It has very high energy density when compared to other foods. Boiled Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Boiled Breadfruit Seeds?
Dried Butternuts VS Boiled Breadfruit Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Boiled Breadfruit Seeds?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Boiled Breadfruit Seeds:
300 kcal of Boiled Breadfruit Seeds contain 2.8 times more Vitamin B1, 4.2 times more Vitamin B2, 18.5 times more Vitamin B3, 4.7 times more Vitamin B5, 1.9 times more Vitamin B6, 2.7 times more Vitamin B9 and 6.9 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Boiled Breadfruit Seeds:
300 calories of Dried Butternuts have 1.8 times more Iron, 1.3 times more Magnesium and 13.6 times more Manganese than Boiled Breadfruit Seeds.
While 300 kcal of Boiled Breadfruit Seeds contain 4.2 times more Calcium, 8.7 times more Copper and 7.6 times more Potassium than Dried Butternuts.
Both Dried Butternuts and Boiled Breadfruit Seeds contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 6.8 times more Fat, 8.5 times more Omega 3, 9.8 times more Omega 6 and 1.3 times more Protein than Boiled Breadfruit Seeds.
While 300 kcal of Boiled Breadfruit Seeds contain 9.7 times more Carbohydrate and 3.7 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Boiled Breadfruit Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate