Comparing Nutrients in 300 calories Boiled Breadfruit SeedsVS Roasted Cashews
Weight per 300 calories
Boiled Breadfruit Seeds
179g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 3.4 times more energy per unit of mass than Boiled Breadfruit Seeds, which is very high in comparison to other foods. Boiled Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 300 calories - Boiled Breadfruit Seeds or Roasted Cashews?
Boiled Breadfruit Seeds VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Breadfruit Seeds or Roasted Cashews?
Lets compare vitamin content per 300 calories of Boiled Breadfruit Seeds vs Roasted Cashews:
300 calories of Boiled Breadfruit Seeds have 5 times more Vitamin B1, 2.9 times more Vitamin B2, 12.9 times more Vitamin B3, 2.3 times more Vitamin B5, 4 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Boiled Breadfruit Seeds as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Breadfruit Seeds vs Roasted Cashews:
300 calories of Boiled Breadfruit Seeds have 4.6 times more Calcium, 1.6 times more Copper and 5.3 times more Potassium than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 2.9 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese and 2 times more Zinc than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Roasted Cashews contain similar levels of Phosphorus per 300 calories.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Breadfruit Seeds have 6 times more Omega 3, 3.3 times more Carbohydrate and 5.5 times more Fiber than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 5.9 times more Fat, 4.3 times more Saturated Fat and 2.4 times more Omega 6 than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Roasted Cashews offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber