Nutrient Comparison: Boiled Breadfruit Seeds VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Breadfruit Seeds versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Breadfruit Seeds vs Roasted Cashews:
- 14 ounces of Boiled Breadfruit Seeds have 1.5 times more Vitamin B1, 3.8 times more Vitamin B3 and more Vitamin C than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Roasted Cashews provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Boiled Breadfruit Seeds as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Breadfruit Seeds vs Roasted Cashews:
- 14 ounces of Boiled Breadfruit Seeds have 1.4 times more Calcium and 1.5 times more Potassium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2.1 times more Copper, 10 times more Iron, 5.2 times more Magnesium, 6.3 times more Manganese, 4 times more Phosphorus and 6.7 times more Zinc than Boiled Breadfruit Seeds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Breadfruit Seeds have 1.8 times more Omega 3 and 1.6 times more Fiber than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 3.4 times more Energy, 20.2 times more Fat, 14.7 times more Saturated Fat, 8.1 times more Omega 6 and 2.9 times more Protein than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Roasted Cashews offer comparable quantities of Carbohydrate per 14 ounces.