Nutrient Comparison: Breadfruit Seeds VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Breadfruit Seeds versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Breadfruit Seeds vs Dried Butternuts:
- 7 ounces of Breadfruit Seeds have 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.1 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Dried Butternuts provide similar amounts of Vitamin B9 per seven ounces.
- Both Raw Breadfruit Seeds as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Breadfruit Seeds vs Dried Butternuts:
- 7 ounces of Breadfruit Seeds have 2.6 times more Copper and 2.2 times more Potassium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.5 times more Calcium, 4.4 times more Magnesium, 46.2 times more Manganese, 2.5 times more Phosphorus and 3.5 times more Zinc than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Dried Butternuts contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Breadfruit Seeds have 2.4 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 3.2 times more Energy, 10.2 times more Fat, 12.7 times more Omega 3, 14.7 times more Omega 6 and 3.4 times more Protein than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Dried Butternuts offer comparable quantities of Saturated Fat and Fiber per seven ounces.