Comparing Nutrients in 300 calories Dried BeechnutsVS Breadfruit Seeds
Weight per 300 calories
Dried Beechnuts
52g
Breadfruit Seeds
157g
Dried Beechnuts have 3 times more energy per 100g than Breadfruit Seeds. It has very high energy density when compared to other foods. Raw Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Breadfruit Seeds?
Dried Beechnuts VS Breadfruit Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Breadfruit Seeds?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Breadfruit Seeds:
300 kcal of Raw Breadfruit Seeds contain 4.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Breadfruit Seeds:
300 calories of Dried Beechnuts have 3.1 times more Manganese than Breadfruit Seeds.
While 300 kcal of Raw Breadfruit Seeds contain 5.2 times more Copper, 4.5 times more Iron, more Magnesium, more Phosphorus, 2.8 times more Potassium and 7.5 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Raw Breadfruit Seeds lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 3 times more Fat, 1.3 times more Saturated Fat and 2.7 times more Omega 6 than Breadfruit Seeds.
While 300 kcal of Raw Breadfruit Seeds contain 2.6 times more Carbohydrate and 3.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Breadfruit Seeds offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein