Comparing Nutrients in 300 calories Dried BeechnutsVS Boiled Breadfruit Seeds
Weight per 300 calories
Dried Beechnuts
52g
Boiled Breadfruit Seeds
179g
Dried Beechnuts have 3.4 times more energy per 100g than Boiled Breadfruit Seeds. It has very high energy density when compared to other foods. Boiled Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Breadfruit Seeds?
Dried Beechnuts VS Boiled Breadfruit Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Breadfruit Seeds?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Boiled Breadfruit Seeds:
300 kcal of Boiled Breadfruit Seeds contain 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 20.7 times more Vitamin B3, 3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.3 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Boiled Breadfruit Seeds:
300 calories of Dried Beechnuts have 3 times more Manganese than Boiled Breadfruit Seeds.
While 300 kcal of Boiled Breadfruit Seeds contain 209.1 times more Calcium, 5.5 times more Copper, more Magnesium, more Phosphorus, 2.9 times more Potassium and 7.9 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Boiled Breadfruit Seeds contain similar levels of Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 6.3 times more Fat, 2.7 times more Saturated Fat, 1.8 times more Omega 3 and 5.7 times more Omega 6 than Boiled Breadfruit Seeds.
While 300 kcal of Boiled Breadfruit Seeds contain 3.3 times more Carbohydrate and 2.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Breadfruit Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein