Nutrient Comparison: Dried Beechnuts VS Boiled Breadfruit Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Boiled Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Boiled Breadfruit Seeds:
- 14 ounces of Dried Beechnuts have 2.2 times more Vitamin B2, 2.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled Breadfruit Seeds.
- While 14 oz of Boiled Breadfruit Seeds contain 6 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Breadfruit Seeds provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- Both Dried Beechnuts as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Boiled Breadfruit Seeds:
- 14 ounces of Dried Beechnuts have 4.1 times more Iron, 10.2 times more Manganese and 1.7 times more Sodium than Boiled Breadfruit Seeds.
- While 14 oz of Boiled Breadfruit Seeds contain 61 times more Calcium, 1.6 times more Copper, more Magnesium, more Phosphorus and 2.3 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Breadfruit Seeds contain similar levels of Potassium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 3.4 times more Energy, 21.7 times more Fat, 9.2 times more Saturated Fat, 6 times more Omega 3 and 19.5 times more Omega 6 than Boiled Breadfruit Seeds.
- Both Dried Beechnuts and Boiled Breadfruit Seeds offer comparable quantities of Carbohydrate and Protein per 14 ounces.