Nutrient Comparison: Dried Beechnuts VS Boiled Breadfruit Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Boiled Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Boiled Breadfruit Seeds:
- 7 ounces of Dried Beechnuts have 2.2 times more Vitamin B2, 2.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled Breadfruit Seeds.
- While 7 oz of Boiled Breadfruit Seeds contain 6 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Breadfruit Seeds provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- Both Dried Beechnuts as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Boiled Breadfruit Seeds:
- 7 ounces of Dried Beechnuts have 4.1 times more Iron, 10.2 times more Manganese and 1.7 times more Sodium than Boiled Breadfruit Seeds.
- While 7 oz of Boiled Breadfruit Seeds contain 61 times more Calcium, 1.6 times more Copper, more Magnesium, more Phosphorus and 2.3 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Breadfruit Seeds contain similar levels of Potassium per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 3.4 times more Energy, 21.7 times more Fat, 9.2 times more Saturated Fat, 6 times more Omega 3 and 19.5 times more Omega 6 than Boiled Breadfruit Seeds.
- Both Dried Beechnuts and Boiled Breadfruit Seeds offer comparable quantities of Carbohydrate and Protein per seven ounces.