Nutrient Comparison: Dried Beechnuts VS Breadnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Breadnuts:
- 14 ounces of Dried Beechnuts have 5.5 times more Vitamin B1, 6.7 times more Vitamin B2, 1.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Breadnuts.
- While 14 oz of Raw Breadnut Tree Seeds contain 1.8 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Breadnuts provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Dried Beechnuts as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Breadnuts:
- 14 ounces of Dried Beechnuts have 7.5 times more Manganese and 1.2 times more Sodium than Breadnuts.
- While 14 oz of Raw Breadnut Tree Seeds contain 98 times more Calcium, 2.2 times more Copper, more Magnesium, more Phosphorus and 3.1 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Breadnuts contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2.7 times more Energy, 50.5 times more Fat, 21.4 times more Saturated Fat, 13.9 times more Omega 3 and 45.3 times more Omega 6 than Breadnuts.
- While 14 oz of Raw Breadnut Tree Seeds contain 1.4 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Breadnuts offer comparable quantities of Protein per 14 ounces.