Nutrient Comparison: Breadnuts VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Breadnuts versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breadnuts vs Brazilnuts:
- 14 ounces of Breadnuts have 1.6 times more Vitamin B2, 3 times more Vitamin B3, 6 times more Vitamin B5, 4 times more Vitamin B6, 3 times more Vitamin B9 and 39.1 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 11.2 times more Vitamin B1 than Raw Breadnut Tree Seeds.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Breadnut Tree Seeds as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Breadnuts vs Brazilnuts:
- 14 ounces of Breadnuts have 1.8 times more Potassium and 10.3 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.6 times more Calcium, 5.5 times more Magnesium, 6.9 times more Manganese, 10.8 times more Phosphorus and 3.6 times more Zinc than Raw Breadnut Tree Seeds.
- Both Breadnuts and Brazilnuts contain similar levels of Copper and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breadnuts have 3.4 times more Omega 3 and 3.9 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3 times more Energy, 67.8 times more Fat, 60.4 times more Saturated Fat, 60 times more Omega 6 and 2.4 times more Protein than Raw Breadnut Tree Seeds.