Nutrient Comparison: Breadnuts VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Breadnuts versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breadnuts vs Dried Butternuts:
- 14 ounces of Breadnuts have 1.7 times more Vitamin B5 and 8.6 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 7 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.4 times more Vitamin B6 than Raw Breadnut Tree Seeds.
- Both Breadnuts and Dried Butternuts provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Raw Breadnut Tree Seeds as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Breadnuts vs Dried Butternuts:
- 14 ounces of Breadnuts have 1.8 times more Calcium, 3.2 times more Copper, 2.8 times more Potassium and 31 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.9 times more Iron, 3.5 times more Magnesium, 36.9 times more Manganese, 6.7 times more Phosphorus and 2.8 times more Zinc than Raw Breadnut Tree Seeds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breadnuts have 3.8 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.8 times more Energy, 57.6 times more Fat, 4.9 times more Saturated Fat, 71.5 times more Omega 3, 83.1 times more Omega 6 and 4.2 times more Protein than Raw Breadnut Tree Seeds.