Comparing Nutrients in 300 calories BreadnutsVS Dried Butternuts
Weight per 300 calories
Breadnuts
138g
Dried Butternuts
49g
Dried Butternuts have 2.8 times more energy per unit of mass than Raw Breadnut Tree Seeds, which is very high in comparison to other foods. Breadnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Breadnuts or Dried Butternuts?
Breadnuts VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breadnuts or Dried Butternuts?
Lets compare vitamin content per 300 calories of Breadnuts vs Dried Butternuts:
300 calories of Breadnuts have 2.4 times more Vitamin B3, 4.9 times more Vitamin B5, 2 times more Vitamin B6, 2.8 times more Vitamin B9 and 24.1 times more Vitamin C than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.5 times more Vitamin B1 than Raw Breadnut Tree Seeds.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Breadnut Tree Seeds as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Breadnuts vs Dried Butternuts:
300 calories of Breadnuts have 5.2 times more Calcium, 9 times more Copper, 1.5 times more Iron and 7.9 times more Potassium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 13.1 times more Manganese and 2.4 times more Phosphorus than Raw Breadnut Tree Seeds.
Both Breadnuts and Dried Butternuts contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Breadnuts have 10.8 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 20.4 times more Fat, 25.3 times more Omega 3, 29.5 times more Omega 6 and 1.5 times more Protein than Raw Breadnut Tree Seeds.
Both Breadnuts and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Breadnuts provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate