Nutrient Comparison: Breadnuts VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Breadnuts versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Breadnuts vs Dried Butternuts:
- 1 pound of Breadnuts has 1.7 times more Vitamin B5 and 8.6 times more Vitamin C than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 7 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.4 times more Vitamin B6 than Raw Breadnut Tree Seeds.
- Both Breadnuts and Dried Butternuts provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- Both Raw Breadnut Tree Seeds as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Breadnuts vs Dried Butternuts:
- 1 pound of Breadnuts has 1.8 times more Calcium, 3.2 times more Copper, 2.8 times more Potassium and 31 times more Sodium than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.9 times more Iron, 3.5 times more Magnesium, 36.9 times more Manganese, 6.7 times more Phosphorus and 2.8 times more Zinc than Raw Breadnut Tree Seeds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Breadnuts has 3.8 times more Carbohydrate than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 2.8 times more Energy, 57.6 times more Fat, 4.9 times more Saturated Fat, 71.5 times more Omega 3, 83.1 times more Omega 6 and 4.2 times more Protein than Raw Breadnut Tree Seeds.