Nutrient Comparison: Breadnuts VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Breadnuts versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Breadnuts vs Brazilnuts:
- 5 ounces of Breadnuts have 1.6 times more Vitamin B2, 3 times more Vitamin B3, 6 times more Vitamin B5, 4 times more Vitamin B6, 3 times more Vitamin B9 and 39.1 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 11.2 times more Vitamin B1 than Raw Breadnut Tree Seeds.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Breadnut Tree Seeds as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Breadnuts vs Brazilnuts:
- 5 ounces of Breadnuts have 1.8 times more Potassium and 10.3 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.6 times more Calcium, 5.5 times more Magnesium, 6.9 times more Manganese, 10.8 times more Phosphorus and 3.6 times more Zinc than Raw Breadnut Tree Seeds.
- Both Breadnuts and Brazilnuts contain similar levels of Copper and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Breadnuts have 3.4 times more Omega 3 and 3.9 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 3 times more Energy, 67.8 times more Fat, 60.4 times more Saturated Fat, 60 times more Omega 6 and 2.4 times more Protein than Raw Breadnut Tree Seeds.