Comparing Nutrients in 300 calories Dried BeechnutsVS Breadnuts
Weight per 300 calories
Dried Beechnuts
52g
Breadnuts
138g
Dried Beechnuts have 2.7 times more energy per 100g than Breadnuts. It has very high energy density when compared to other foods. Raw Breadnut Tree Seeds having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Breadnuts?
Dried Beechnuts VS Breadnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Breadnuts?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Breadnuts:
300 calories of Dried Beechnuts have 2.1 times more Vitamin B1 and 2.5 times more Vitamin B2 than Breadnuts.
While 300 kcal of Raw Breadnut Tree Seeds contain 2.7 times more Vitamin B3, 3.2 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 4.7 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Breadnuts have insufficient amounts of Vitamin B2
Both Dried Beechnuts as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Breadnuts:
300 calories of Dried Beechnuts have 2.8 times more Manganese than Breadnuts.
While 300 kcal of Raw Breadnut Tree Seeds contain 260.1 times more Calcium, 5.7 times more Copper, 2.3 times more Iron, more Magnesium, more Phosphorus, 3.1 times more Potassium and 8.3 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 19 times more Fat, 8.1 times more Saturated Fat, 5.2 times more Omega 3 and 17.1 times more Omega 6 than Breadnuts.
While 300 kcal of Raw Breadnut Tree Seeds contain 3.7 times more Carbohydrate and 2.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Breadnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Breadnuts provide inadequate amounts of Omega 6