Comparing Nutrients in 300 calories Dried BeechnutsVS Dried Breadnuts
Weight per 300 calories
Dried Beechnuts
52g
Dried Breadnuts
81.7g
Dried Beechnuts have 1.6 times more energy per 100g than Dried Breadnuts. It has very high energy density when compared to other foods. Dried Breadnut Tree Seeds having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Dried Breadnuts?
Dried Beechnuts VS Dried Breadnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Dried Breadnuts?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Dried Breadnuts:
300 calories of Dried Beechnuts have 6.5 times more Vitamin B1 and 1.7 times more Vitamin B2 than Dried Breadnuts.
While 300 kcal of Dried Breadnut Tree Seeds contain 3.8 times more Vitamin B3, 3.2 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 4.7 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Dried Breadnuts have insufficient amounts of Vitamin B1
Both Dried Beechnuts as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Dried Breadnuts:
300 calories of Dried Beechnuts have 2.8 times more Manganese than Dried Breadnuts.
While 300 kcal of Dried Breadnut Tree Seeds contain 147.5 times more Calcium, 5.8 times more Copper, 2.9 times more Iron, more Magnesium, more Phosphorus, 3.1 times more Potassium and 8.3 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 19 times more Fat, 8 times more Saturated Fat, 5.2 times more Omega 3 and 17 times more Omega 6 than Dried Breadnuts.
While 300 kcal of Dried Breadnut Tree Seeds contain 3.7 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Dried Breadnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Dried Breadnuts provide inadequate amounts of Omega 6