Comparing Nutrients in 300 calories Dried BreadnutsVS Brazilnuts
Weight per 300 calories
Dried Breadnuts
81.7g
Brazilnuts
45.5g
Dried Brazilnuts have 1.8 times more energy per unit of mass than Dried Breadnut Tree Seeds, which is very high in comparison to other foods. Dried Breadnuts having high energy density.
Discover which food has more nutrients per 300 calories - Dried Breadnuts or Brazilnuts?
Dried Breadnuts VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Breadnuts or Brazilnuts?
Lets compare vitamin content per 300 calories of Dried Breadnuts vs Brazilnuts:
300 calories of Dried Breadnuts have 7.2 times more Vitamin B2, 12.8 times more Vitamin B3, 18.3 times more Vitamin B5, 12.2 times more Vitamin B6, 9.2 times more Vitamin B9 and 119.5 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 11.5 times more Vitamin B1 than Dried Breadnut Tree Seeds.
300 calories of Dried Breadnuts have insufficient amounts of Vitamin B1
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Breadnut Tree Seeds as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Breadnuts vs Brazilnuts:
300 calories of Dried Breadnuts have 2.5 times more Copper, 3.4 times more Iron and 5.5 times more Potassium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.8 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus and 561.9 times more Selenium than Dried Breadnut Tree Seeds.
Both Dried Breadnuts and Brazilnuts contain similar levels of Calcium and Zinc per 300 calories.
300 calories of Dried Breadnuts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Breadnuts have 10.3 times more Omega 3, 12.1 times more Carbohydrate and 3.6 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 22.2 times more Fat, 19.8 times more Saturated Fat and 19.7 times more Omega 6 than Dried Breadnut Tree Seeds.
Both Dried Breadnuts and Brazilnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Breadnuts provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate