Nutrient Comparison: Dried Breadnuts VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Breadnuts versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Breadnuts vs Brazilnuts:
- 7 ounces of Dried Breadnuts have 4 times more Vitamin B2, 7.1 times more Vitamin B3, 10.2 times more Vitamin B5, 6.8 times more Vitamin B6, 5.1 times more Vitamin B9 and 66.6 times more Vitamin C than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 20.6 times more Vitamin B1 than Dried Breadnut Tree Seeds.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Breadnut Tree Seeds as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Breadnuts vs Brazilnuts:
- 7 ounces of Dried Breadnuts have 1.4 times more Copper, 1.9 times more Iron, 3.1 times more Potassium and 17.7 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.7 times more Calcium, 3.3 times more Magnesium, 4 times more Manganese, 4.1 times more Phosphorus, 1008.9 times more Selenium and 2.1 times more Zinc than Dried Breadnut Tree Seeds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Breadnuts have 5.8 times more Omega 3, 6.8 times more Carbohydrate and 2 times more Fiber than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.8 times more Energy, 39.9 times more Fat, 35.5 times more Saturated Fat, 35.3 times more Omega 6 and 1.7 times more Protein than Dried Breadnut Tree Seeds.