Comparing Nutrients in 100 calories Dried BeechnutsVS Dried Breadnuts
Weight per 100 calories
Dried Beechnuts
17.4g
Dried Breadnuts
27g
Dried Beechnuts have 1.6 times more energy per 100g than Dried Breadnuts. It has very high energy density when compared to other foods. Dried Breadnut Tree Seeds having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Dried Breadnuts?
Dried Beechnuts VS Dried Breadnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Dried Breadnuts?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Dried Breadnuts:
100 calories of Dried Beechnuts have 6.5 times more Vitamin B1 and 1.7 times more Vitamin B2 than Dried Breadnuts.
While 100 kcal of Dried Breadnut Tree Seeds contain 3.8 times more Vitamin B3, 3.2 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 4.7 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Dried Breadnuts have insufficient amounts of Vitamin B1
Both Dried Beechnuts as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Dried Breadnuts:
100 calories of Dried Beechnuts have 2.8 times more Manganese than Dried Breadnuts.
While 100 kcal of Dried Breadnut Tree Seeds contain 147.5 times more Calcium, 5.8 times more Copper, 2.9 times more Iron, more Magnesium, more Phosphorus, 3.1 times more Potassium and 8.3 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 19 times more Fat, 8 times more Saturated Fat, 5.2 times more Omega 3 and 17 times more Omega 6 than Dried Breadnuts.
While 100 kcal of Dried Breadnut Tree Seeds contain 3.7 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Dried Breadnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Dried Breadnuts provide inadequate amounts of Omega 6