Nutrient Comparison: Boiled Breadfruit Seeds VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Breadfruit Seeds versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Breadfruit Seeds vs Brazilnuts:
- 14 ounces of Boiled Breadfruit Seeds have 4.9 times more Vitamin B2, 18 times more Vitamin B3, 4.4 times more Vitamin B5, 3 times more Vitamin B6, 2.2 times more Vitamin B9 and 8.7 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.1 times more Vitamin B1 than Boiled Breadfruit Seeds.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled Breadfruit Seeds as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Breadfruit Seeds vs Brazilnuts:
- 14 ounces of Boiled Breadfruit Seeds have 1.3 times more Potassium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.6 times more Calcium, 1.6 times more Copper, 4.1 times more Iron, 7.5 times more Magnesium, 9.3 times more Manganese, 5.8 times more Phosphorus and 4.9 times more Zinc than Boiled Breadfruit Seeds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Breadfruit Seeds have 7.9 times more Omega 3 and 2.7 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.9 times more Energy, 29.2 times more Fat, 26 times more Saturated Fat, 25.9 times more Omega 6, 1.6 times more Fiber and 2.7 times more Protein than Boiled Breadfruit Seeds.