Comparing Nutrients in 300 calories Boiled Breadfruit SeedsVS Brazilnuts
Weight per 300 calories
Boiled Breadfruit Seeds
179g
Brazilnuts
45.5g
Dried Brazilnuts have 3.9 times more energy per unit of mass than Boiled Breadfruit Seeds, which is very high in comparison to other foods. Boiled Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 300 calories - Boiled Breadfruit Seeds or Brazilnuts?
Boiled Breadfruit Seeds VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Breadfruit Seeds or Brazilnuts?
Lets compare vitamin content per 300 calories of Boiled Breadfruit Seeds vs Brazilnuts:
300 calories of Boiled Breadfruit Seeds have 1.8 times more Vitamin B1, 19.1 times more Vitamin B2, 70.5 times more Vitamin B3, 17.4 times more Vitamin B5, 11.6 times more Vitamin B6, 8.7 times more Vitamin B9 and 34.2 times more Vitamin C than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled Breadfruit Seeds as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Breadfruit Seeds vs Brazilnuts:
300 calories of Boiled Breadfruit Seeds have 1.5 times more Calcium, 2.4 times more Copper and 5.2 times more Potassium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.9 times more Magnesium, 2.4 times more Manganese and 1.5 times more Phosphorus than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Brazilnuts contain similar levels of Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Breadfruit Seeds have 30.8 times more Omega 3, 10.7 times more Carbohydrate, 2.5 times more Fiber and 1.5 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 7.4 times more Fat, 6.6 times more Saturated Fat and 6.6 times more Omega 6 than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate