Nutrient Comparison: Boiled Breadfruit Seeds VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Breadfruit Seeds versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Breadfruit Seeds vs Brazilnuts:
- 1 pound of Boiled Breadfruit Seeds has 4.9 times more Vitamin B2, 18 times more Vitamin B3, 4.4 times more Vitamin B5, 3 times more Vitamin B6, 2.2 times more Vitamin B9 and 8.7 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.1 times more Vitamin B1 than Boiled Breadfruit Seeds.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled Breadfruit Seeds as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Breadfruit Seeds vs Brazilnuts:
- 1 pound of Boiled Breadfruit Seeds has 1.3 times more Potassium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.6 times more Calcium, 1.6 times more Copper, 4.1 times more Iron, 7.5 times more Magnesium, 9.3 times more Manganese, 5.8 times more Phosphorus and 4.9 times more Zinc than Boiled Breadfruit Seeds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Breadfruit Seeds has 7.9 times more Omega 3 and 2.7 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 3.9 times more Energy, 29.2 times more Fat, 26 times more Saturated Fat, 25.9 times more Omega 6, 1.6 times more Fiber and 2.7 times more Protein than Boiled Breadfruit Seeds.