Nutrient Comparison: Dried Beechnuts VS Breadfruit Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Breadfruit Seeds:
- 14 ounces of Dried Beechnuts have 1.2 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.3 times more Vitamin C than Breadfruit Seeds.
- While 14 oz of Raw Breadfruit Seeds contain 1.6 times more Vitamin B1 than Dried Beechnuts.
- Both Dried Beechnuts and Breadfruit Seeds provide similar amounts of Vitamin B5 per 14 ounces.
- Both Dried Beechnuts as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Breadfruit Seeds:
- 14 ounces of Dried Beechnuts have 9.4 times more Manganese and 1.5 times more Sodium than Breadfruit Seeds.
- While 14 oz of Raw Breadfruit Seeds contain 36 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, more Magnesium, more Phosphorus and 2.5 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Breadfruit Seeds contain similar levels of Potassium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 3 times more Energy, 8.9 times more Fat, 3.8 times more Saturated Fat, 2.5 times more Omega 3 and 8 times more Omega 6 than Breadfruit Seeds.
- Both Dried Beechnuts and Breadfruit Seeds offer comparable quantities of Carbohydrate and Protein per 14 ounces.