Comparing Nutrients in 100 calories Microwaved White MushroomsVS Roasted Almonds
Weight per 100 calories
Microwaved White Mushrooms
286g
Roasted Almonds
16.7g
Dry Roasted Almonds have 17.1 times more energy per unit of mass than Microwaved White Mushrooms, which is very high in comparison to other foods. Microwaved White Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Microwaved White Mushrooms or Roasted Almonds?
Microwaved White Mushrooms VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved White Mushrooms or Roasted Almonds?
Lets compare vitamin content per 100 calories of Microwaved White Mushrooms vs Roasted Almonds:
100 calories of Microwaved White Mushrooms have 13.3 times more Vitamin B1, 6.2 times more Vitamin B2, 25.1 times more Vitamin B3, 104.3 times more Vitamin B5, 6.2 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin D than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain more Vitamin E than Microwaved White Mushrooms.
100 calories of Microwaved White Mushrooms have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin D
Both Microwaved White Mushrooms as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Microwaved White Mushrooms vs Roasted Almonds:
100 calories of Microwaved White Mushrooms have 5.8 times more Copper, 1.5 times more Iron, 4.6 times more Phosphorus, 11.7 times more Potassium, 153.8 times more Selenium, 96.8 times more Sodium, 3.8 times more Zinc and 627.6 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.6 times more Calcium and 2 times more Manganese than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Roasted Almonds contain similar levels of Magnesium per 100 calories.
100 calories of Microwaved White Mushrooms lack sufficient amounts of Calcium
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved White Mushrooms have 4.9 times more Carbohydrate, 3.9 times more Fiber and 3.2 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 6.7 times more Fat, 4 times more Saturated Fat and 2.7 times more Omega 6 than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Roasted Almonds offer comparable quantities of Energy per 100 calories.
Both Microwaved White Mushrooms as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.