Comparing Nutrients in 100 calories Roasted AlmondsVS Maitake Mushrooms
Weight per 100 calories
Roasted Almonds
16.7g
Maitake Mushrooms
323g
Roasted Almonds have 19.3 times more energy per 100g than Maitake Mushrooms. It has very high energy density when compared to other foods. Raw Maitake Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Maitake Mushrooms?
Roasted Almonds VS Maitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Maitake Mushrooms?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Maitake Mushrooms:
100 calories of Roasted Almonds have 123.9 times more Vitamin E than Maitake Mushrooms.
While 100 kcal of Raw Maitake Mushrooms contain 36.6 times more Vitamin B1, 3.9 times more Vitamin B2, 34.9 times more Vitamin B3, 16.2 times more Vitamin B5, 7.9 times more Vitamin B6, 7.4 times more Vitamin B9 and more Vitamin D than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin D
100 calories of Maitake Mushrooms have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Maitake Mushrooms:
100 calories of Roasted Almonds have 13.9 times more Calcium, 1.4 times more Magnesium and 2 times more Manganese than Maitake Mushrooms.
While 100 kcal of Raw Maitake Mushrooms contain 4.4 times more Copper, 1.6 times more Iron, 3 times more Phosphorus, 5.5 times more Potassium, 21.2 times more Selenium, 4.4 times more Zinc and 723.3 times more Water than Dry Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 14.3 times more Fat, 7.1 times more Saturated Fat and 7.5 times more Omega 6 than Maitake Mushrooms.
While 100 kcal of Raw Maitake Mushrooms contain 6.4 times more Carbohydrate, 8.2 times more Sugars, 4.8 times more Fiber and 1.8 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Maitake Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Maitake Mushrooms provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Raw Maitake Mushrooms provide inadequate amounts of Omega 3 in 100 calories.