Nutrient Comparison: Microwaved White Mushrooms VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Microwaved White Mushrooms versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Microwaved White Mushrooms vs Roasted Almonds:
- 1 kilogram of Microwaved White Mushrooms has 1.5 times more Vitamin B3 and 6.1 times more Vitamin B5 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 2.8 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin E than Microwaved White Mushrooms.
- 1 kilogram of Microwaved White Mushrooms have insufficient amounts of Vitamin E
- Both Microwaved White Mushrooms as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Microwaved White Mushrooms vs Roasted Almonds:
- 1 kilogram of Microwaved White Mushrooms has 9 times more Selenium and 36.7 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 44.7 times more Calcium, 3 times more Copper, 11.3 times more Iron, 19.9 times more Magnesium, 34.9 times more Manganese, 3.7 times more Phosphorus, 1.5 times more Potassium and 4.5 times more Zinc than Microwaved White Mushrooms.
- 1 kilogram of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Almonds contains 17.1 times more Energy, 114.2 times more Fat, 68.2 times more Saturated Fat, 46.2 times more Omega 6, 3.5 times more Carbohydrate, more Sugars, 4.4 times more Fiber and 5.4 times more Protein than Microwaved White Mushrooms.
- 1 kilogram of Microwaved White Mushrooms provide inadequate amounts of Energy and Omega 6
- Both Microwaved White Mushrooms as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.