Comparing Nutrients in 100 calories Microwaved White MushroomsVS Dried Beechnuts
Weight per 100 calories
Microwaved White Mushrooms
286g
Dried Beechnuts
17.4g
Dried Beechnuts have 16.5 times more energy per unit of mass than Microwaved White Mushrooms, which is very high in comparison to other foods. Microwaved White Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Microwaved White Mushrooms or Dried Beechnuts?
Microwaved White Mushrooms VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved White Mushrooms or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Microwaved White Mushrooms vs Dried Beechnuts:
100 calories of Microwaved White Mushrooms have 3.2 times more Vitamin B1, 19.1 times more Vitamin B2, 100.4 times more Vitamin B3, 34.9 times more Vitamin B5 and 2.3 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Vitamin C than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Dried Beechnuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Microwaved White Mushrooms have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Microwaved White Mushrooms as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Microwaved White Mushrooms vs Dried Beechnuts:
100 calories of Microwaved White Mushrooms have 9.1 times more Copper, 2.2 times more Iron, more Magnesium, more Phosphorus, 7.9 times more Potassium, 7.4 times more Sodium, 33.4 times more Zinc and 220.7 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.3 times more Manganese than Microwaved White Mushrooms.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Microwaved White Mushrooms as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved White Mushrooms have 3 times more Carbohydrate and 10.4 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 6.6 times more Fat, 5.8 times more Saturated Fat, more Omega 3 and 4 times more Omega 6 than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Microwaved White Mushrooms provide inadequate amounts of Omega 3
100 calories of Dried Beechnuts provide inadequate amounts of Protein