Nutrient Comparison: Microwaved White Mushrooms VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Microwaved White Mushrooms versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Microwaved White Mushrooms vs Dried Beechnuts:
- 5 ounces of Microwaved White Mushrooms have 6.1 times more Vitamin B3 and 2.1 times more Vitamin B5 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 5.1 times more Vitamin B1, 14 times more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin C than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Dried Beechnuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Microwaved White Mushrooms have insufficient amounts of Vitamin C
- Both Microwaved White Mushrooms as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Microwaved White Mushrooms vs Dried Beechnuts:
- 5 ounces of Microwaved White Mushrooms have more Magnesium, more Phosphorus, 2 times more Zinc and 13.4 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.8 times more Copper, 7.5 times more Iron, 21 times more Manganese, 2.1 times more Potassium and 2.2 times more Sodium than Microwaved White Mushrooms.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Microwaved White Mushrooms as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 16.5 times more Energy, 108.7 times more Fat, 95.3 times more Saturated Fat, more Omega 3, 65.7 times more Omega 6, 5.5 times more Carbohydrate and 1.6 times more Protein than Microwaved White Mushrooms.
- 5 ounces of Microwaved White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6