Comparing Nutrients in 100 calories Stir-Fried White MushroomsVS Oil Roasted Cashews
Weight per 100 calories
Stir-Fried White Mushrooms
385g
Oil Roasted Cashews
17g
Oil Roasted Cashew Nuts have 22.3 times more energy per unit of mass than Stir-Fried White Mushrooms, which is very high in comparison to other foods. Stir-Fried White Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried White Mushrooms or Oil Roasted Cashews?
Stir-Fried White Mushrooms VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried White Mushrooms or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Stir-Fried White Mushrooms vs Oil Roasted Cashews:
100 calories of Stir-Fried White Mushrooms have 5.9 times more Vitamin B1, 47.4 times more Vitamin B2, 51.2 times more Vitamin B3, 36.8 times more Vitamin B5, 2.9 times more Vitamin B6, 17.8 times more Vitamin B9 and more Vitamin D than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain more Vitamin K than Stir-Fried White Mushrooms.
100 calories of Stir-Fried White Mushrooms have insufficient amounts of Vitamin K
100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin D
Both Stir-Fried White Mushrooms as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Stir-Fried White Mushrooms vs Oil Roasted Cashews:
100 calories of Stir-Fried White Mushrooms have 3.2 times more Copper, 4.4 times more Phosphorus, 14 times more Potassium, 15.3 times more Selenium, 20.6 times more Sodium, 2.4 times more Zinc and 584 times more Water than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 1.6 times more Manganese than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Oil Roasted Cashews contain similar levels of Iron and Magnesium per 100 calories.
Both Stir-Fried White Mushrooms as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stir-Fried White Mushrooms have 3 times more Carbohydrate, 12.2 times more Fiber and 4.7 times more Protein than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 6.5 times more Fat, 9.5 times more Saturated Fat and 2.4 times more Omega 6 than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Oil Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Cashews provide inadequate amounts of Fiber
Both Stir-Fried White Mushrooms as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.