Comparing Nutrients in 100 calories Frozen NanceVS Almond paste
Weight per 100 calories
Frozen Nance
137g
Almond paste
22g
Almond paste has 6.3 times more energy per unit of mass than Frozen Nance, which is very high in comparison to other foods. Frozen Nance having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Nance or Almond paste?
Frozen Nance VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Nance or Almond paste?
Lets compare vitamin content per 100 calories of Frozen Nance vs Almond paste:
100 calories of Frozen Nance have 1.3 times more Vitamin B3, 10 times more Vitamin B5, 3.7 times more Vitamin B6, 5803.4 times more Vitamin C and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 3.7 times more Vitamin B2, 1.5 times more Vitamin B9 and 1.7 times more Vitamin E than Frozen Nance.
100 calories of Frozen Nance have insufficient amounts of Vitamin B2
100 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Frozen Nance as well as Almond paste have insufficient amounts of Vitamin A and Vitamin B1 in 100 calories.
Comparing minerals per 100 calories for Frozen Nance vs Almond paste:
100 calories of Frozen Nance have 1.7 times more Calcium, 1.5 times more Iron, 1.8 times more Manganese, 4.9 times more Potassium and 35.9 times more Water than Almond paste.
While 100 kcal of Almond paste contain 1.8 times more Copper, 4.1 times more Phosphorus and 2.6 times more Zinc than Frozen Nance.
Both Frozen Nance and Almond paste contain similar levels of Magnesium per 100 calories.
100 calories of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
Both Frozen Nance as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Nance have 2.2 times more Carbohydrate, 1.4 times more Sugars and 9.8 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 3.8 times more Fat and 2.2 times more Protein than Frozen Nance.
Both Frozen Nance and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Nance provide inadequate amounts of Protein