Comparing Nutrients in 100 calories Acorn FlourVS Durum Wheat
Weight per 100 calories
Acorn Flour
20g
Durum Wheat
29.5g
Acorn Flour has 1.5 times more energy per 100g than Durum Wheat. It has very high energy density when compared to other foods. Durum Wheat having high energy density.
Discover which food has more nutrients per 100 calories - Acorn Flour or Durum Wheat?
Discover which food has more nutrients per 100 calories - Acorn Flour or Durum Wheat?
Lets compare vitamin content per 100 calories of Acorn Flour vs Durum Wheat:
100 calories of Acorn Flour have 1.8 times more Vitamin B9 than Durum Wheat.
While 100 kcal of Durum Wheat contain 4.2 times more Vitamin B1, 4.2 times more Vitamin B3 and 1.5 times more Vitamin B5 than Full fat Acorn Flour.
Both Acorn Flour and Durum Wheat provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
Both Full fat Acorn Flour as well as Durum Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorn Flour vs Durum Wheat:
100 kcal of Durum Wheat contain 1.3 times more Copper, 4.3 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 7.3 times more Phosphorus and 9.6 times more Zinc than Full fat Acorn Flour.
Both Acorn Flour and Durum Wheat contain similar levels of Potassium per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Zinc
Both Full fat Acorn Flour as well as Durum Wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorn Flour have 8.3 times more Fat, 5.8 times more Saturated Fat and 4.2 times more Omega 6 than Durum Wheat.
While 100 kcal of Durum Wheat contain 1.9 times more Carbohydrate and 2.7 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Durum Wheat offer comparable quantities of Energy per 100 calories.
100 calories of Durum Wheat provide inadequate amounts of Omega 6