Comparing Nutrients in 100 calories Acorn FlourVS Enriched White Wheat Flour for Cake
Weight per 100 calories
Acorn Flour
20g
Enriched White Wheat Flour for Cake
27.6g
Acorn Flour has 1.4 times more energy per 100g than Enriched White Wheat Flour for Cake. It has very high energy density when compared to other foods. Enriched Cake White Wheat Flour having high energy density.
Discover which food has more nutrients per 100 calories - Acorn Flour or Enriched White Wheat Flour for Cake?
Acorn Flour VS Enriched White Wheat Flour For Cake Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorn Flour or Enriched White Wheat Flour for Cake?
Lets compare vitamin content per 100 calories of Acorn Flour vs Enriched White Wheat Flour for Cake:
100 calories of Acorn Flour have 1.5 times more Vitamin B5 and 15.1 times more Vitamin B6 than Enriched White Wheat Flour for Cake.
While 100 kcal of Enriched Cake White Wheat Flour contain 8.5 times more Vitamin B1, 3.9 times more Vitamin B2, 3.9 times more Vitamin B3 and 2.3 times more Vitamin B9 than Full fat Acorn Flour.
100 calories of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin B6
Both Full fat Acorn Flour as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorn Flour vs Enriched White Wheat Flour for Cake:
100 calories of Acorn Flour have 3.2 times more Copper, 5 times more Magnesium, 2 times more Manganese and 4.9 times more Potassium than Enriched White Wheat Flour for Cake.
While 100 kcal of Enriched Cake White Wheat Flour contain 8.4 times more Iron than Full fat Acorn Flour.
Both Acorn Flour and Enriched White Wheat Flour for Cake contain similar levels of Phosphorus per 100 calories.
100 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Magnesium and Potassium
Both Full fat Acorn Flour as well as Enriched Cake White Wheat Flour lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorn Flour have 25.3 times more Fat, 22.3 times more Saturated Fat and 11.8 times more Omega 6 than Enriched White Wheat Flour for Cake.
While 100 kcal of Enriched Cake White Wheat Flour contain 2 times more Carbohydrate and 1.5 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Enriched White Wheat Flour for Cake offer comparable quantities of Energy per 100 calories.
100 calories of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 6