Comparing Nutrients in 100 calories Dried AcornsVS Dry Soba Japanese Noodles
Weight per 100 calories
Dried Acorns
19.6g
Dry Soba Japanese Noodles
30g
Dried Acorns have 1.5 times more energy per 100g than Dry Soba Japanese Noodles. It has very high energy density when compared to other foods. Dry Soba Japanese Noodles having high energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Dry Soba Japanese Noodles?
Dried Acorns VS Dry Soba Japanese Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Dry Soba Japanese Noodles?
Lets compare vitamin content per 100 calories of Dried Acorns vs Dry Soba Japanese Noodles:
100 calories of Dried Acorns have 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Dry Soba Japanese Noodles.
While 100 kcal of Dry Soba Japanese Noodles contain 4.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dried Acorns.
Both Dried Acorns as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Dry Soba Japanese Noodles:
100 calories of Dried Acorns have 2.3 times more Copper and 1.9 times more Potassium than Dry Soba Japanese Noodles.
While 100 kcal of Dry Soba Japanese Noodles contain 3.9 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 3.7 times more Phosphorus, more Sodium and 3.9 times more Zinc than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both Dried Acorns as well as Dry Soba Japanese Noodles lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 29.2 times more Fat, 19.8 times more Saturated Fat and 19.6 times more Omega 6 than Dry Soba Japanese Noodles.
While 100 kcal of Dry Soba Japanese Noodles contain 2.1 times more Carbohydrate and 2.7 times more Protein than Dried Acorns.
Both Dried Acorns and Dry Soba Japanese Noodles offer comparable quantities of Energy per 100 calories.
100 calories of Dry Soba Japanese Noodles provide inadequate amounts of Omega 6