Comparing Nutrients in 100 calories Dried AcornsVS Refined Sorghum Flour
Weight per 100 calories
Dried Acorns
19.6g
Refined Sorghum Flour
28g
Dried Acorns have 1.4 times more energy per 100g than Refined Sorghum Flour. It has very high energy density when compared to other foods. Refined Unenriched Sorghum Flour having high energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Refined Sorghum Flour?
Dried Acorns VS Refined Sorghum Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Refined Sorghum Flour?
Lets compare vitamin content per 100 calories of Dried Acorns vs Refined Sorghum Flour:
100 calories of Dried Acorns have 21.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3.6 times more Vitamin B5 and 7.2 times more Vitamin B6 than Refined Sorghum Flour.
Both Dried Acorns and Refined Sorghum Flour provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Refined Sorghum Flour have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
Both Dried Acorns as well as Refined Unenriched Sorghum Flour have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Refined Sorghum Flour:
100 calories of Dried Acorns have 63.7 times more Copper, 1.9 times more Magnesium, 2.2 times more Manganese and 3.4 times more Potassium than Refined Sorghum Flour.
While 100 kcal of Refined Unenriched Sorghum Flour contain 1.3 times more Iron than Dried Acorns.
Both Dried Acorns and Refined Sorghum Flour contain similar levels of Phosphorus per 100 calories.
100 calories of Refined Sorghum Flour lack sufficient amounts of Copper and Potassium
Both Dried Acorns as well as Refined Unenriched Sorghum Flour lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 17.8 times more Fat, 9.5 times more Saturated Fat and 8.9 times more Omega 6 than Refined Sorghum Flour.
While 100 kcal of Refined Unenriched Sorghum Flour contain 2 times more Carbohydrate and 1.7 times more Protein than Dried Acorns.
Both Dried Acorns and Refined Sorghum Flour offer comparable quantities of Energy per 100 calories.
100 calories of Refined Sorghum Flour provide inadequate amounts of Omega 6