Nutrient Comparison: Dried Acorns VS Refined Sorghum Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Refined Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Refined Sorghum Flour:
- 7 ounces of Dried Acorns have 1.7 times more Vitamin B1, 30.8 times more Vitamin B2, 1.8 times more Vitamin B3, 5.1 times more Vitamin B5 and 10.2 times more Vitamin B6 than Refined Sorghum Flour.
- 7 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2
- Both Dried Acorns as well as Refined Unenriched Sorghum Flour have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Refined Sorghum Flour:
- 7 ounces of Dried Acorns have 9 times more Calcium, 90.9 times more Copper, 2.6 times more Magnesium, 3.2 times more Manganese, 4.9 times more Potassium and 1.4 times more Zinc than Refined Sorghum Flour.
- Both Dried Acorns and Refined Sorghum Flour contain similar levels of Iron and Phosphorus per seven ounces.
- 7 ounces of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 1.4 times more Energy, 25.3 times more Fat, 13.5 times more Saturated Fat and 12.7 times more Omega 6 than Refined Sorghum Flour.
- While 7 oz of Refined Unenriched Sorghum Flour contain 1.4 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Refined Sorghum Flour offer comparable quantities of Protein per seven ounces.