Dried Acorns have 1.4 times more energy per 100g than Wheat flour, white, all-purpose, enriched, bleached. It has very high energy density when compared to other foods. Wheat flour, white, all-purpose, enriched, bleached having high energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Wheat flour, white, all-purpose, enriched, bleached?
Dried Acorns VS Wheat Flour, White, All-purpose, Enriched, Bleached Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Wheat flour, white, all-purpose, enriched, bleached?
Lets compare vitamin content per 100 calories of Dried Acorns vs Wheat flour, white, all-purpose, enriched, bleached:
100 calories of Dried Acorns have 1.5 times more Vitamin B5 and 11.3 times more Vitamin B6 than Wheat flour, white, all-purpose, enriched, bleached.
While 100 kcal of Wheat flour, white, all-purpose, enriched, bleached contain 7.4 times more Vitamin B1, 4.5 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.2 times more Vitamin B9 than Dried Acorns.
100 calories of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin B6
Both Dried Acorns as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Wheat flour, white, all-purpose, enriched, bleached:
100 calories of Dried Acorns have 4.1 times more Copper, 2.7 times more Magnesium, 1.4 times more Manganese and 4.7 times more Potassium than Wheat flour, white, all-purpose, enriched, bleached.
While 100 kcal of Wheat flour, white, all-purpose, enriched, bleached contain 6.2 times more Iron and 1.5 times more Phosphorus than Dried Acorns.
100 calories of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Magnesium and Potassium
Both Dried Acorns as well as Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 22.9 times more Fat, 18.8 times more Saturated Fat and 11.1 times more Omega 6 than Wheat flour, white, all-purpose, enriched, bleached.
While 100 kcal of Wheat flour, white, all-purpose, enriched, bleached contain 2 times more Carbohydrate and 1.8 times more Protein than Dried Acorns.
Both Dried Acorns and Wheat flour, white, all-purpose, enriched, bleached offer comparable quantities of Energy per 100 calories.
100 calories of Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 6