Comparing Nutrients in 100 calories Dried AcornsVS Enriched Self-rising All-purpose White Wheat Flour
Weight per 100 calories
Dried Acorns
19.6g
Enriched Self-rising All-purpose White Wheat Flour
28g
Dried Acorns have 1.4 times more energy per 100g than Enriched Self-rising All-purpose White Wheat Flour. It has very high energy density when compared to other foods. Enriched Self-rising All-purpose White Wheat Flour having high energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Enriched Self-rising All-purpose White Wheat Flour?
Macros Ratio
ProteinFatCarbs
Dried Acorns
6%
53%
41%
Enriched Self-rising All-purpose White Wheat Flour
Dried Acorns VS Enriched Self-rising All-purpose White Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Enriched Self-rising All-purpose White Wheat Flour?
Lets compare vitamin content per 100 calories of Dried Acorns vs Enriched Self-rising All-purpose White Wheat Flour:
100 calories of Dried Acorns have 1.5 times more Vitamin B5 and 9.7 times more Vitamin B6 than Enriched Self-rising All-purpose White Wheat Flour.
While 100 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 6.5 times more Vitamin B1, 3.9 times more Vitamin B2, 3.5 times more Vitamin B3 and 2.5 times more Vitamin B9 than Dried Acorns.
100 calories of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin B6
Both Dried Acorns as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Enriched Self-rising All-purpose White Wheat Flour:
100 calories of Dried Acorns have 5.1 times more Copper, 3 times more Magnesium and 4 times more Potassium than Enriched Self-rising All-purpose White Wheat Flour.
While 100 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 9 times more Calcium, 6.5 times more Iron, 8.3 times more Phosphorus and more Sodium than Dried Acorns.
Both Dried Acorns and Enriched Self-rising All-purpose White Wheat Flour contain similar levels of Manganese per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Calcium
100 calories of Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Magnesium and Potassium
Both Dried Acorns as well as Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 22.5 times more Fat, 18.4 times more Saturated Fat and 10.8 times more Omega 6 than Enriched Self-rising All-purpose White Wheat Flour.
While 100 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 2 times more Carbohydrate and 1.8 times more Protein than Dried Acorns.
Both Dried Acorns and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Energy per 100 calories.
100 calories of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 6