Nutrient Comparison: Dried Acorns VS Enriched Self-rising All-purpose White Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Enriched Self-rising All-purpose White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Enriched Self-rising All-purpose White Wheat Flour:
- 100 grams of Dried Acorns have 2.1 times more Vitamin B5 and 13.9 times more Vitamin B6 than Enriched Self-rising All-purpose White Wheat Flour.
- While 100 g of Enriched Self-rising All-purpose White Wheat Flour contain 4.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.7 times more Vitamin B9 than Dried Acorns.
- Both Dried Acorns as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Enriched Self-rising All-purpose White Wheat Flour:
- 100 grams of Dried Acorns have 7.3 times more Copper, 4.3 times more Magnesium, 1.4 times more Manganese and 5.7 times more Potassium than Enriched Self-rising All-purpose White Wheat Flour.
- While 100 g of Enriched Self-rising All-purpose White Wheat Flour contain 6.3 times more Calcium, 4.5 times more Iron, 5.8 times more Phosphorus and more Sodium than Dried Acorns.
- Both Dried Acorns and Enriched Self-rising All-purpose White Wheat Flour contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 1.4 times more Energy, 32.4 times more Fat, 26.5 times more Saturated Fat and 15.6 times more Omega 6 than Enriched Self-rising All-purpose White Wheat Flour.
- While 100 g of Enriched Self-rising All-purpose White Wheat Flour contain 1.4 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Protein per 100 grams.