Nutrient Comparison: Dried Acorns VS Enriched Self-rising All-purpose White Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Enriched Self-rising All-purpose White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Enriched Self-rising All-purpose White Wheat Flour:
- 14 ounces of Dried Acorns have 2.1 times more Vitamin B5 and 13.9 times more Vitamin B6 than Enriched Self-rising All-purpose White Wheat Flour.
- While 14 oz of Enriched Self-rising All-purpose White Wheat Flour contain 4.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.7 times more Vitamin B9 than Dried Acorns.
- Both Dried Acorns as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Enriched Self-rising All-purpose White Wheat Flour:
- 14 ounces of Dried Acorns have 7.3 times more Copper, 4.3 times more Magnesium, 1.4 times more Manganese and 5.7 times more Potassium than Enriched Self-rising All-purpose White Wheat Flour.
- While 14 oz of Enriched Self-rising All-purpose White Wheat Flour contain 6.3 times more Calcium, 4.5 times more Iron, 5.8 times more Phosphorus and more Sodium than Dried Acorns.
- Both Dried Acorns and Enriched Self-rising All-purpose White Wheat Flour contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 1.4 times more Energy, 32.4 times more Fat, 26.5 times more Saturated Fat and 15.6 times more Omega 6 than Enriched Self-rising All-purpose White Wheat Flour.
- While 14 oz of Enriched Self-rising All-purpose White Wheat Flour contain 1.4 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Protein per 14 ounces.