Nutrient Comparison: Enriched Self-rising All-purpose White Wheat Flour VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Self-rising All-purpose White Wheat Flour versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Self-rising All-purpose White Wheat Flour vs Acorn Flour:
- 14 ounces of Enriched Self-rising All-purpose White Wheat Flour have 4.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.7 times more Vitamin B9 than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 2.1 times more Vitamin B5 and 13.8 times more Vitamin B6 than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Enriched Self-rising All-purpose White Wheat Flour vs Acorn Flour:
- 14 ounces of Enriched Self-rising All-purpose White Wheat Flour have 7.9 times more Calcium, 3.9 times more Iron, 5.8 times more Phosphorus and more Sodium than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 5.5 times more Copper, 5.8 times more Magnesium, 1.7 times more Manganese and 5.7 times more Potassium than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched Self-rising All-purpose White Wheat Flour and Acorn Flour contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Self-rising All-purpose White Wheat Flour have 1.4 times more Carbohydrate and 1.3 times more Protein than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.4 times more Energy, 31.1 times more Fat, 25.5 times more Saturated Fat and 15 times more Omega 6 than Enriched Self-rising All-purpose White Wheat Flour.