Lets compare vitamin content per 14 ounces of Enriched Self-rising All-purpose White Wheat Flour vs Almonds:
Enriched Self-rising All-purpose White Wheat Flour has 3.3 times more Vitamin B1, 1.6 times more Vitamin B3 and 4.5 times more Vitamin B9 than Almonds.
While Almonds contain 2.7 times more Vitamin B2, 2.7 times more Vitamin B6 and 512.6 times more Vitamin E than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour and Almonds have similar amounts of Vitamin B5 per 14 oz.
Both Enriched Self-rising All-purpose White Wheat Flour as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Enriched Self-rising All-purpose White Wheat Flour vs Almonds:
Enriched Self-rising All-purpose White Wheat Flour has 1.3 times more Calcium, 1.3 times more Iron, 1.2 times more Phosphorus, 8.4 times more Selenium and 1193 times more Sodium than Almonds.
While Almonds contain 9.2 times more Copper, 14.2 times more Magnesium, 2.2 times more Manganese, 5.9 times more Potassium and 5 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
Comparison of macro-nutrients per 14 ounces:
Enriched Self-rising All-purpose White Wheat Flour has 7.3 times more Omega 3 and 3.4 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 51.5 times more Fat, 24.7 times more Saturated Fat, 31.8 times more Omega 6, 19.8 times more Sugars, 4.6 times more Fiber and 2.1 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.