Comparing Nutrients in 300 calories Dried AcornsVS Enriched Self-rising All-purpose White Wheat Flour
Weight per 300 calories
Dried Acorns
59g
Enriched Self-rising All-purpose White Wheat Flour
84.7g
Dried Acorns have 1.4 times more energy per 100g than Enriched Self-rising All-purpose White Wheat Flour. It has very high energy density when compared to other foods. Enriched Self-rising All-purpose White Wheat Flour having high energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Enriched Self-rising All-purpose White Wheat Flour?
Macros Ratio
ProteinFatCarbs
Dried Acorns
6%
53%
41%
Enriched Self-rising All-purpose White Wheat Flour
Dried Acorns VS Enriched Self-rising All-purpose White Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Enriched Self-rising All-purpose White Wheat Flour?
Lets compare vitamin content per 300 calories of Dried Acorns vs Enriched Self-rising All-purpose White Wheat Flour:
300 calories of Dried Acorns have 1.5 times more Vitamin B5 and 9.7 times more Vitamin B6 than Enriched Self-rising All-purpose White Wheat Flour.
While 300 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 6.5 times more Vitamin B1, 3.9 times more Vitamin B2, 3.5 times more Vitamin B3 and 2.5 times more Vitamin B9 than Dried Acorns.
300 calories of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin B6
Both Dried Acorns as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Enriched Self-rising All-purpose White Wheat Flour:
300 calories of Dried Acorns have 5.1 times more Copper, 3 times more Magnesium and 4 times more Potassium than Enriched Self-rising All-purpose White Wheat Flour.
While 300 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 9 times more Calcium, 6.5 times more Iron, 8.3 times more Phosphorus and more Sodium than Dried Acorns.
Both Dried Acorns and Enriched Self-rising All-purpose White Wheat Flour contain similar levels of Manganese per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium
300 calories of Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Magnesium and Potassium
Both Dried Acorns as well as Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 22.5 times more Fat, 18.4 times more Saturated Fat and 10.8 times more Omega 6 than Enriched Self-rising All-purpose White Wheat Flour.
While 300 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 2 times more Carbohydrate and 1.8 times more Protein than Dried Acorns.
Both Dried Acorns and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Energy per 300 calories.
300 calories of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 6