Nutrient Comparison: Dried Acorns VS Wheat flour, white, all-purpose, enriched, bleached per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Wheat flour, white, all-purpose, enriched, bleached to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Wheat flour, white, all-purpose, enriched, bleached:
- 14 ounces of Dried Acorns have 2.1 times more Vitamin B5 and 15.8 times more Vitamin B6 than Wheat flour, white, all-purpose, enriched, bleached.
- While 14 oz of Wheat flour, white, all-purpose, enriched, bleached contain 5.3 times more Vitamin B1, 3.2 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.6 times more Vitamin B9 than Dried Acorns.
- Both Dried Acorns as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Wheat flour, white, all-purpose, enriched, bleached:
- 14 ounces of Dried Acorns have 3.6 times more Calcium, 5.7 times more Copper, 3.7 times more Magnesium, 2 times more Manganese and 6.6 times more Potassium than Wheat flour, white, all-purpose, enriched, bleached.
- While 14 oz of Wheat flour, white, all-purpose, enriched, bleached contain 4.5 times more Iron than Dried Acorns.
- Both Dried Acorns and Wheat flour, white, all-purpose, enriched, bleached contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 1.4 times more Energy, 32.1 times more Fat, 26.3 times more Saturated Fat and 15.5 times more Omega 6 than Wheat flour, white, all-purpose, enriched, bleached.
- While 14 oz of Wheat flour, white, all-purpose, enriched, bleached contain 1.4 times more Carbohydrate and 1.3 times more Protein than Dried Acorns.